💚 Thursday Morning Mobility & Fitness Class 💚

Balance, Strength and Wellbeing

This class is a wonderful part of The Pump House Project’s story. It was one of the first classes we set up after lockdown restrictions were lifted, focusing on the older residents of our town who, for many, had not left their homes for weeks or even months.

Muscles had become weaker, balance was a little less steady and confidence had understandably been knocked. Then along came the wonderful Dot — and she has been running these classes for us ever since! 🌟

📅 Every Thursday morning
🕥 10:30–11:15am
📍 The Pump House Project, Swan Lane, SN7 7AF

The class is open to those aged 65+ or living with long-term health conditions. It is particularly suitable for anyone experiencing mobility or balance issues, or simply wanting to keep fit without overdoing it.

💷 £5 per session, payable in cash

This is a drop-in session, so please feel free to come along, watch or join in. Dot will always be delighted to see you, and the group is a wonderfully warm and welcoming bunch, with people of all different abilities.  For any questions please email info@thepumphouseproject.org.uk or call the office on 01367 243245.

Some people take part sitting down, others standing — and Dot works with everyone to help them get the maximum benefit from the session without putting unnecessary strain on the body.

She really is a marvel — and always smiling! 😊

Come along, meet the group and give it a try. You’ll be very welcome.